SOUTHWEST TRAIL MIX vs DRY ROASTED MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST TRAIL MIX: 4
vs
DRY ROASTED MACADAMIAS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 516 cal | 719 cal | |
| Protein | 19.4 g | 9.4 g | |
| Carbs | 38.7 g | 12.5 g | |
| Fat | 35.5 g | 75 g | |
| Fiber | 6.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 871 MG | 297 MG |