SOUTHWEST STYLE SALSA vs KALE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE SALSA wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SALSA: 5
vs
KALE DIP: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALSA | KALE DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 267 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALSA | KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALSA | KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 531 MG | 367 MG |