SOUTHWEST-STYLE QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 5 out of 11 nutrient categories
SOUTHWEST-STYLE QUINOA: 4
vs
WHITE QUINOA: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 127 cal | 356 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 16.2 g | 66.7 g | |
| Fat | 5.6 g | 5.6 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 176 MG | 22 MG |