SOUTHWEST-STYLE QUINOA vs HODGSON MILL
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST-STYLE QUINOA wins in 5 out of 11 nutrient categories
SOUTHWEST-STYLE QUINOA: 5
vs
HODGSON MILL: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 127 cal | 462 cal | |
| Protein | 3.5 g | 23.1 g | |
| Carbs | 16.2 g | 30.8 g | |
| Fat | 5.6 g | 38.5 g | |
| Fiber | 3.5 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |