SOUTHWEST-STYLE QUINOA vs HEMP HEARTS WHOLE FOOD NUTRITION
Nutrition comparison per 100 g serving
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HEMP HEARTS WHOLE FOOD NUTRITION wins in 15 out of 19 nutrient categories
SOUTHWEST-STYLE QUINOA: 3
vs
HEMP HEARTS WHOLE FOOD NUTRITION: 15
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE QUINOA | HEMP HEARTS WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Calories | 127 cal | 600 cal | |
| Protein | 3.5 g | 33.3 g | |
| Carbs | 16.2 g | 6.7 g | |
| Fat | 5.6 g | 46.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE QUINOA | HEMP HEARTS WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | SOUTHWEST-STYLE QUINOA | HEMP HEARTS WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 1.4 MG | 11 MG | |
| Magnesium, Mg | 0 MG | 533 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,167 MG | |
| Potassium, K | 183 MG | 1,100 MG | |
| Sodium, Na | 176 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |