SOUTHWEST-STYLE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST-STYLE QUINOA: 5
vs
CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 127 cal | 467 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 16.2 g | 46.7 g | |
| Fat | 5.6 g | 30 g | |
| Fiber | 3.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SOUTHWEST-STYLE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 667 MG | |
| Iron, Fe | 1.4 MG | 9.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |