SOUTHWEST-STYLE QUINOA vs BULGUR
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE QUINOA wins in 5 out of 11 nutrient categories
SOUTHWEST-STYLE QUINOA: 5
vs
BULGUR: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE QUINOA | BULGUR | Winner |
|---|---|---|---|
| Calories | 127 cal | 150 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 16.2 g | 32 g | |
| Fat | 5.6 g | 1 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE QUINOA | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE QUINOA | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 176 MG | 340 MG |