SOUTHWEST-STYLE QUINOA vs BLACK QUINOA
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE QUINOA wins in 5 out of 11 nutrient categories
SOUTHWEST-STYLE QUINOA: 5
vs
BLACK QUINOA: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE QUINOA | BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 127 cal | 486 cal | |
| Protein | 3.5 g | 17.1 g | |
| Carbs | 16.2 g | 82.9 g | |
| Fat | 5.6 g | 8.6 g | |
| Fiber | 3.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE QUINOA | BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE QUINOA | BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |