SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL vs CHANA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL: 5
vs
CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 110 cal | 106 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 14.1 g | 17.7 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 235 MG | 57 MG |