SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE vs SEASONED MUSHROOM CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE: 5
vs
SEASONED MUSHROOM CURRY: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Calories | 114 cal | 155 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 17.6 g | 20 g | |
| Fat | 3.8 g | 7 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 200 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 286 MG | 580 MG |