SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE vs BARILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE: 5
vs
BARILLA: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | BARILLA | Winner |
|---|---|---|---|
| Calories | 114 cal | 129 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 17.6 g | 23.5 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | BARILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE | BARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 286 MG | 278 MG |