SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN vs PITTED LARGE RIPE OLIVES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN: 5
vs
PITTED LARGE RIPE OLIVES: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | PITTED LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 173 cal | 133 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 12.2 g | 13.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | PITTED LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | PITTED LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 833 MG |