SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN: 6
vs
CHEF SALAD: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 149 cal | |
| Protein | 8.2 g | 6.0 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 12.2 g | 12.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 4.8 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 281 MG |