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CHEF SALAD

Pickles, Olives, Peppers & Relishes Mr. Beverages Old Time Cocktail Mixes Branded
149 Calories
6.0g Protein
3.2g Carbs
12.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 281mg 12%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.4g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 28%
Carbs 3.2g 15%
Fat 12.5g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.6 MG 3%
Sodium, Na 281 MG 12%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
TASSOS, BRUSCHETTA OLIVEPENO 200 1.4g 3.6g 20g TASSOS, BRUSCHETTA KALAMATA 207 1.4g 9.3g 0.0g DILL RELISH, DILL 0 0g 0g 0g SWEET RELISH, SWEET 100 0g 20g 0g SWEET 'N' HOT RELISH 129 0g 35.7g 0g SWEET RELISH, SWEET 100 0g 20g 0g

About CHEF SALAD

CHEF SALAD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.0g of protein, 3.2g of carbohydrates, and 12.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ICEBERG, LETTUCE, ROMAINE LETTUCE, RANCH DRESSING (FILTERED WATER, SOYBEAN OIL, WHITE VINEGAR, SUGAR, EGG YOLKS, SALT, BUTTERMILK, ONION PUREE, MUSTARD FLOUR, GARLIC PUREE, CILANTRO, YEAST POWDER, BLACK PEPPER, LACTIC ACID, DILLWEED, LEMON JUICE CONCENTRATE, XANTHAN GUM), DICED SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES, {(POTATO STARCH AND POWERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR}), HARD COOKE EGGS, COOKED HAM (CURED WITH WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE),TURKEY JULIENE STRIPS [TURKEY BREAST, TURKEY SKINS, WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID).

Dietary Information

CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, CHEF SALAD gets 16% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.

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