SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS: 7
vs
ENRICHED LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 179 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 19.6 g | 35 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 349 MG | 0 MG |