SOUTHWEST STYLE CHICKEN vs SEAFOOD CIOPPINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST STYLE CHICKEN: 5
vs
SEAFOOD CIOPPINO: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calories | 85 cal | 53 cal | |
| Protein | 5.7 g | 6.9 g | |
| Carbs | 11.3 g | 3.7 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 3.7 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 240 MG | 135 MG |