SOUTHWEST STYLE CHICKEN vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE CHICKEN: 6
vs
LAMB BIRYANI: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHICKEN | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 85 cal | 183 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 11.3 g | 16.2 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHICKEN | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.7 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHICKEN | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 191 MG | 169 MG | |
| Sodium, Na | 240 MG | 338 MG |