SOUTHWEST-STYLE CHICKEN & RICE KIT vs RANCH CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST-STYLE CHICKEN & RICE KIT: 5
vs
RANCH CHICKEN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN & RICE KIT | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 188 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 11.1 g | |
| Fat | 2.1 g | 11.6 g | |
| Fiber | 5.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN & RICE KIT | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN & RICE KIT | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 586 MG | 238 MG |