SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS vs EDAMAME RANGOON
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS wins in 8 out of 10 nutrient categories
SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS: 8
vs
EDAMAME RANGOON: 1
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | EDAMAME RANGOON | Winner |
|---|---|---|---|
| Calories | 224 cal | 281 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 27.1 g | 34.4 g | |
| Fat | 7.1 g | 10.9 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | EDAMAME RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 1.9 MG |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | EDAMAME RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 529 MG | 359 MG |