SOUTHWEST-STYLE BLACK BEAN SOUP vs LENTIL SWEET POTATO APPLE
Nutrition comparison per 100 g serving
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LENTIL SWEET POTATO APPLE wins in 5 out of 10 nutrient categories
SOUTHWEST-STYLE BLACK BEAN SOUP: 4
vs
LENTIL SWEET POTATO APPLE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN SOUP | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calories | 49 cal | 47 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 9.8 g | 8.9 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN SOUP | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN SOUP | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 306 MG | 140 MG |