SOUTHWEST-STYLE BLACK BEAN SOUP vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
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COCONUT RED LENTIL SOUP wins in 5 out of 10 nutrient categories
SOUTHWEST-STYLE BLACK BEAN SOUP: 4
vs
COCONUT RED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 82 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 9.8 g | 10.6 g | |
| Fat | 0.2 g | 3.5 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 306 MG | 146 MG |