SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 5 out of 10 nutrient categories
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 4
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 9.8 g | 7.5 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 306 MG | 270 MG |