SOUTHWEST STYLE BITES vs BAKED EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED EMPANADAS wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE BITES: 2
vs
BAKED EMPANADAS: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE BITES | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 254 cal | |
| Protein | 10.6 g | 12.7 g | |
| Carbs | 24.7 g | 42.3 g | |
| Fat | 17.7 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BITES | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SOUTHWEST STYLE BITES | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 176 MG | 690 MG |