SOUTHWEST STYLE BITES vs BAKED BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BAKED BEEF EMPANADAS wins in 7 out of 10 nutrient categories
SOUTHWEST STYLE BITES: 2
vs
BAKED BEEF EMPANADAS: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE BITES | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 24.7 g | 43.7 g | |
| Fat | 17.7 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE BITES | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SOUTHWEST STYLE BITES | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 176 MG | 662 MG |