SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS vs TERIYAKI MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS: 7
vs
TERIYAKI MADE WITH ORGANIC TOFU: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 92 cal | 134 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 17.3 g | 24.5 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 208 MG | 167 MG | |
| Sodium, Na | 177 MG | 290 MG |