SOUTHWEST SPICE WITH CHIA & FLAXSEED vs UNSALTED ORGANIC WHOLE
Nutrition comparison per 100 g serving
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SOUTHWEST SPICE WITH CHIA & FLAXSEED wins in 5 out of 11 nutrient categories
SOUTHWEST SPICE WITH CHIA & FLAXSEED: 5
vs
UNSALTED ORGANIC WHOLE: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST SPICE WITH CHIA & FLAXSEED | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 26.7 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SPICE WITH CHIA & FLAXSEED | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SPICE WITH CHIA & FLAXSEED | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |