SOUTHWEST SPICE WITH CHIA & FLAXSEED vs BERRY BOUNTY TRAIL MIX
Nutrition comparison per 100 g serving
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BERRY BOUNTY TRAIL MIX wins in 6 out of 10 nutrient categories
SOUTHWEST SPICE WITH CHIA & FLAXSEED: 3
vs
BERRY BOUNTY TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST SPICE WITH CHIA & FLAXSEED | BERRY BOUNTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SPICE WITH CHIA & FLAXSEED | BERRY BOUNTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 250 MG | 536 MG | |
| Sodium, Na | 89 MG | 0 MG |