SOUTHWEST SCRAMBLED EGGS vs APPLEWOOD BACON
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SCRAMBLED EGGS wins in 5 out of 11 nutrient categories
SOUTHWEST SCRAMBLED EGGS: 5
vs
APPLEWOOD BACON: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST SCRAMBLED EGGS | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Calories | 105 cal | 252 cal | |
| Protein | 4.0 g | 9.5 g | |
| Carbs | 12.5 g | 29.1 g | |
| Fat | 4.6 g | 11.0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SCRAMBLED EGGS | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SCRAMBLED EGGS | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 194 MG | 465 MG |