SOUTHWEST SALAD ICEBERG LETTUCE vs BRUSSELS SPROUTS WITH ONION JAM
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SALAD ICEBERG LETTUCE wins in 6 out of 12 nutrient categories
SOUTHWEST SALAD ICEBERG LETTUCE: 6
vs
BRUSSELS SPROUTS WITH ONION JAM: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST SALAD ICEBERG LETTUCE | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 50 cal | |
| Protein | 3 g | 1.7 g | |
| Carbs | 9 g | 11.6 g | |
| Fat | 9 g | 0.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALAD ICEBERG LETTUCE | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST SALAD ICEBERG LETTUCE | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 270 MG | 17 MG |