SOUTHWEST RICE & PINTO BEANS vs TEXMATI
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST RICE & PINTO BEANS wins in 7 out of 13 nutrient categories
SOUTHWEST RICE & PINTO BEANS: 7
vs
TEXMATI: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST RICE & PINTO BEANS | TEXMATI | Winner |
|---|---|---|---|
| Calories | 263 cal | 375 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 52.6 g | 77.1 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RICE & PINTO BEANS | TEXMATI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST RICE & PINTO BEANS | TEXMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 579 MG | 0 MG |