SOUTHWEST RICE & PINTO BEANS vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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SOUTHWEST RICE & PINTO BEANS wins in 5 out of 10 nutrient categories
SOUTHWEST RICE & PINTO BEANS: 5
vs
BROWN RICE & QUINOA: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST RICE & PINTO BEANS | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 263 cal | 371 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RICE & PINTO BEANS | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SOUTHWEST RICE & PINTO BEANS | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 579 MG | 586 MG |