SOUTHWEST QUINOA CRUNCH VEGGIE BURGER vs GARDEN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS wins in 9 out of 11 nutrient categories
SOUTHWEST QUINOA CRUNCH VEGGIE BURGER: 1
vs
GARDEN VEGGIE BURGERS: 9
(1 ties)
Overview
| Nutrient | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | GARDEN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 4.7 g | 15 g | |
| Carbs | 22.4 g | 16 g | |
| Fat | 9.4 g | 4.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | GARDEN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | GARDEN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 282 MG | 420 MG |