SOUTHWEST PEANUTS vs SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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SOUTHWEST PEANUTS wins in 5 out of 10 nutrient categories
SOUTHWEST PEANUTS: 5
vs
SALTED IN SHELL PEANUTS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST PEANUTS | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 46.9 g | 25 g | |
| Fat | 28.1 g | 42.9 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PEANUTS | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST PEANUTS | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 750 MG |