SOUTHWEST IDAHO POTATOES vs PROTEIN GREENS SWEET PEA LEAVES
Nutrition comparison per 100 g serving
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PROTEIN GREENS SWEET PEA LEAVES wins in 10 out of 14 nutrient categories
SOUTHWEST IDAHO POTATOES: 2
vs
PROTEIN GREENS SWEET PEA LEAVES: 10
(2 ties)
Overview
| Nutrient | SOUTHWEST IDAHO POTATOES | PROTEIN GREENS SWEET PEA LEAVES | Winner |
|---|---|---|---|
| Calories | 95 cal | 34 cal | |
| Protein | 1.9 g | 4.2 g | |
| Carbs | 15.2 g | 4.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST IDAHO POTATOES | PROTEIN GREENS SWEET PEA LEAVES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Vitamin C, total ascorbic acid | 74.3 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 168.1 UG |
Minerals
| Mineral | SOUTHWEST IDAHO POTATOES | PROTEIN GREENS SWEET PEA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 119 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 343 MG | 375 MG | |
| Sodium, Na | 238 MG | 34 MG |