SOUTHWEST IDAHO POTATOES vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 9 out of 15 nutrient categories
SOUTHWEST IDAHO POTATOES: 4
vs
ORGANIC BABY ROMAINE: 9
(2 ties)
Overview
| Nutrient | SOUTHWEST IDAHO POTATOES | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 95 cal | 18 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 15.2 g | 3.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST IDAHO POTATOES | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 74.3 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | SOUTHWEST IDAHO POTATOES | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 343 MG | 247 MG | |
| Sodium, Na | 238 MG | 6 MG |