SOUTHWEST IDAHO POTATOES vs EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST IDAHO POTATOES: 5
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST IDAHO POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 95 cal | 150 cal | |
| Protein | 1.9 g | 10.6 g | |
| Carbs | 15.2 g | 13.7 g | |
| Fat | 2.9 g | 4.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST IDAHO POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.3 MG | 0.8 MG |
Minerals
| Mineral | SOUTHWEST IDAHO POTATOES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 238 MG | 388 MG |