SOUTHWEST IDAHO POTATOES vs BOURBON HONEY MUSTARD CHOPPED KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOUTHWEST IDAHO POTATOES: 5
vs
BOURBON HONEY MUSTARD CHOPPED KIT: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST IDAHO POTATOES | BOURBON HONEY MUSTARD CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 95 cal | 120 cal | |
| Protein | 1.9 g | 3 g | |
| Carbs | 15.2 g | 16 g | |
| Fat | 2.9 g | 6 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST IDAHO POTATOES | BOURBON HONEY MUSTARD CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST IDAHO POTATOES | BOURBON HONEY MUSTARD CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 343 MG | 288 MG | |
| Sodium, Na | 238 MG | 310 MG |