SOUTHWEST HASH BROWNS vs PREMIUM BREADED DICED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST HASH BROWNS wins in 6 out of 11 nutrient categories
SOUTHWEST HASH BROWNS: 6
vs
PREMIUM BREADED DICED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST HASH BROWNS | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 205 cal | |
| Protein | 2.1 g | 3.4 g | |
| Carbs | 17.7 g | 27.3 g | |
| Fat | 9.4 g | 11.4 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST HASH BROWNS | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 4.1 MG |
Minerals
| Mineral | SOUTHWEST HASH BROWNS | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 302 MG | 239 MG |