SOUTHWEST HASH BROWNS vs GOLDEN TATER TOTS SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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GOLDEN TATER TOTS SEASONED SHREDDED POTATOES wins in 6 out of 11 nutrient categories
SOUTHWEST HASH BROWNS: 3
vs
GOLDEN TATER TOTS SEASONED SHREDDED POTATOES: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST HASH BROWNS | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 151 cal | |
| Protein | 2.1 g | 2.3 g | |
| Carbs | 17.7 g | 16.3 g | |
| Fat | 9.4 g | 9.3 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST HASH BROWNS | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST HASH BROWNS | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 302 MG | 523 MG |