SOUTHWEST GREEN CABBAGE vs HARVEST MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST GREEN CABBAGE: 5
vs
HARVEST MEDLEY: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 94 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 9 g | 12.9 g | |
| Fat | 11 g | 4.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 160 MG | 435 MG |