SOUTHWEST GREEN CABBAGE vs SPINACA FARMS
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 7 out of 11 nutrient categories
SOUTHWEST GREEN CABBAGE: 3
vs
SPINACA FARMS: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | SPINACA FARMS | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | SPINACA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | SPINACA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 350 MG | 43 MG |