SOUTHWEST GREEN CABBAGE vs FALL HARVEST ROASTER FRESH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST GREEN CABBAGE: 4
vs
FALL HARVEST ROASTER FRESH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | FALL HARVEST ROASTER FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 73 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 10 g | 12 g | |
| Fat | 11 g | 2.7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | FALL HARVEST ROASTER FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 37 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 147 MG | 291 MG | |
| Sodium, Na | 350 MG | 43 MG |