SOUTHWEST GREEN CABBAGE vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
SOUTHWEST GREEN CABBAGE: 3
vs
BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 147 MG | 318 MG | |
| Sodium, Na | 350 MG | 29 MG |