SOUTHWEST GRAIN SALAD vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
SOUTHWEST GRAIN SALAD: 3
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST GRAIN SALAD | GOYA | Winner |
|---|---|---|---|
| Calories | 308 cal | 356 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 64.1 g | 77.8 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 5.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GRAIN SALAD | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST GRAIN SALAD | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 641 MG | 1,111 MG |