SOUTHWEST CRIMINI MUSHROOMS vs VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST CRIMINI MUSHROOMS: 5
vs
VEGETABLE MEDLEY BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CRIMINI MUSHROOMS | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CRIMINI MUSHROOMS | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CRIMINI MUSHROOMS | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 70 MG | 47 MG |