SOUTHWEST CRIMINI MUSHROOMS vs MANGO SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CRIMINI MUSHROOMS wins in 6 out of 10 nutrient categories
SOUTHWEST CRIMINI MUSHROOMS: 6
vs
MANGO SPEARS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CRIMINI MUSHROOMS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 80 cal | 63 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 10 g | 14.8 g | |
| Fat | 3 g | 0.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CRIMINI MUSHROOMS | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 118.3 MG |
Minerals
| Mineral | SOUTHWEST CRIMINI MUSHROOMS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |