SOUTHWEST COUSCOUS SALAD vs VEGETARIAN BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN BOW TIE PASTA SALAD wins in 5 out of 10 nutrient categories
SOUTHWEST COUSCOUS SALAD: 4
vs
VEGETARIAN BOW TIE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST COUSCOUS SALAD | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 210 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 16.0 g | 31 g | |
| Fat | 1.3 g | 8 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST COUSCOUS SALAD | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 18 MG |
Minerals
| Mineral | SOUTHWEST COUSCOUS SALAD | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 282 MG | 400 MG |