SOUTHWEST CILANTRO vs FRESH GREEN SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST CILANTRO wins in 5 out of 10 nutrient categories
SOUTHWEST CILANTRO: 5
vs
FRESH GREEN SALSA: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST CILANTRO | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CILANTRO | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 8 MG |
Minerals
| Mineral | SOUTHWEST CILANTRO | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 391 MG | 533 MG |