SOUTHWEST CHUNKY STEW WITH RICE vs POLENTA VALSUGANA
Nutrition comparison per 100 g serving
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SOUTHWEST CHUNKY STEW WITH RICE wins in 6 out of 11 nutrient categories
SOUTHWEST CHUNKY STEW WITH RICE: 6
vs
POLENTA VALSUGANA: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST CHUNKY STEW WITH RICE | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Calories | 88 cal | 367 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 13.0 g | 80 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHUNKY STEW WITH RICE | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST CHUNKY STEW WITH RICE | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 523 MG | 0 MG |