SOUTHWEST CHOPPED SALAD KIT vs PREMIUM RED ONIONS
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 5 out of 11 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 5
vs
PREMIUM RED ONIONS: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calories | 120 cal | 41 cal | |
| Protein | 3 g | 1.4 g | |
| Carbs | 10 g | 9.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 170 MG | 3 MG |